Encompass Insurance

Walk It Off

Want to lose weight? You don’t have to run a marathon. All you have to do is burn more calories than you do now….and take care not to eat more than you do now.

What’s the easiest way to burn more calories? Take a Walk.

A 200-pound person who starts walking a mile and a half a day will lose about 14 pounds in a year. And the best part? The weight will come off gradually, so chances are it will stay off.

(Source: UC Berkeley Wellness Letter)
This information highlights examples of safety precautions you can consider to protect yourself, your family, and your property. This list is not meant to be all-inclusive. Moreover, a particular precaution may not be effective or appropriate in all circumstances. We encourage you to use your own good judgement about what's appropriate.